Fri 13 Feb 2015

Posted: February 12, 2015 in WODs

WOD

3 Rounds:
AMRAP 5 minutes:
1 Muscle-Up (bar or rings)
3 Power Clean 135/95
5 Wallball 20/14
-REST 3 MINUTES-

Muscle-up Progression Work

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Comments
  1. Gerard says:

    WOD: 13 rounds 135 power clean.

  2. GP says:

    14 rounds- scaled MUs

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