Mon 16 Feb 2015 ***NO CLASS***

Posted: February 15, 2015 in WODs

Strength

Back Squat*
E2M for 16 Minutes:
5-3-3-2-1-1-1-1
60%-70%-80%-90%-95%-100%-105%

WOD

4 Rounds For Time:
50 Double Under
7 Power Snatch 125/85

*On the back squat: partner up and SPOT. If you are not able to move up in weight, just stay at the weight you are able to perform for the remainder of the sets.

Take a look at this video on how to spot the squat.

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