Fri 20 Feb. 2015

Posted: February 19, 2015 in WODs

Skill

EMOTM 10 Minutes:
5-10s Front Lever
2 Weighted Pullup

WOD

AMRAP 15 Minutes:
300m Run
20 DB Power Snatch 50/35
REST 1 MINUTE

Front Lever and its variations

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Comments
  1. crossfitbolling says:

    Used 15# for pull ups
    Wod: 5 RDS Rx
    Michelle

  2. GP says:

    35 lbs for the pulls ups

    WOD 4 + 1 lap run @ 35 lbs

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