Thurs 26 Feb. 2015

Posted: February 25, 2015 in WODs

Skill

E4M for 12 Minutes (3 sets):
Run 400m

WOD

For Time:
21-15-9
Deadlift 225/155
Burpee
Box Jump 27/24

The Value of Experience

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Comments
  1. GP says:

    E2M – 6 rods – 250 row
    WOD
    21-15-9
    KB single leg DL (55 lbs both leg counts as 1)
    Burgers
    30″ BP

    15ish

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