Fri 27 Feb. 2015

Posted: February 26, 2015 in WODs

First CrossFit Open 2015 WOD!

WOD 15.1

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

This Year’s Scaled Option

This Year’s Teen Division

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Comments
  1. crossfitbolling says:

    122 / 135# Rx
    Michelle

  2. GP says:

    125 @95lbs / 150

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