March 6th

Posted: March 5, 2015 in WODs

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

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Comments
  1. GP says:

    Scaled version (65 lbs) – 6,6,8,8,10,10,12,12 : 126

  2. crossfitbolling says:

    That was as rough as I remember from last year. I got 10 more reps than I did last year.

    15.2 – 72 reps rx

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