March 13

Posted: March 12, 2015 in WODs

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

13th

Happy Friday 13th

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Comments
  1. GP says:

    So what is the scaled version???

  2. Meghan says:

    GP…the scaled version is:

    Complete as many rounds and reps as possible in 14 minutes of:
    50 wall-ball shots
    200 single-unders

    Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

    And this workout HURT!

  3. Chris says:

    Finally a wod without heavy weight:)

    317 reps rx

  4. crossfitbolling says:

    Thats ok Chris Ill make up for it next week

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