18 March

Posted: March 17, 2015 in WODs

Tillman

Complete 7 rounds for time.

315/205lb Deadlift – 7 Reps
1 Gasser (2x 50 Yard Sprint out/50 Yard Sprint Back)
Pull Ups – 15 Reps
Rest 45 seconds.

This is supposed to be heavy if you  scale it (i.e. ~70% of 1RM)

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Comments
  1. GP says:

    25:15 @225 lbs – good one!

  2. Gerard says:

    WOD: 26:46 255 lbs

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