March 23

Posted: March 22, 2015 in WODs

5 rounds for time of:

Sit Ups (BOTH feet on the floor)  18 reps

115/95-lb. hang power clean and jerks, 12 reps
115/95-lb. thrusters, 9 reps
115/95-lb. power snatches, 6 reps

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Comments
  1. GP says:

    28:40 @ 95 lbs- rough one!!

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