March 24

Posted: March 23, 2015 in WODs

10/10/10/10 Weighted Push Ups

Then

Filthy 50

50 box jumps, 24-inch box
50 jumping pull-ups (kipping if you dare)
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

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