March 26

Posted: March 25, 2015 in WODs

Dead Lift  4/4/4/4
Press 3 RM, then Max Reps @75% 3 RM x3 (1 min rest between rounds)

50 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
-Rest 60 seconds-

50 lb DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
-Rest 60 seconds-

50 lb DB Walking Lunges – 20 yards
Burpees – 20 Reps
-Rest 60 seconds-

50 lb DB Walking Lunges – 20 yards
Row/Sprint – 100 Meters

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Comments
  1. GP says:

    DL – 225/245/255/275
    Press – 95 – #RM, 10/8/6 @ 75 lbs

    12:15 for the WOD @ 35 Kbs, 50/50 on 24 & 30 inch boxes – good one!!

  2. Gerard says:

    DL 225/255/275/295
    WOD: 10:35

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