4/9/15 Thu

Posted: April 8, 2015 in WODs

Complete in the following orders as far as the time allows.  🙂

A) Snatch PP: 4×4 AHAP
B) Snatch: 3s@50/60/70, 2s@80/85, 3×1@90%
C) Jerk Bal: 4×4 @60%-70%
D) C&J: Same as reps as B)
E) FS: 3@60/70/80/85%
F) Weighted V-up: 3×10

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Comments
  1. GP says:

    A. 95,95, 105, 105
    B. 65, 65, 75, 75, 85
    C. 95, 95, 105
    D. 95, 95, 105, 105
    DNF

  2. Chris N says:

    A. 115#,125#,135#,135#
    B. 65#,70#,75#,85#,95#,105#
    C. 95#,105#,115#,115#
    D. 95#, 115#, 135#, 145#, 155#, 165#
    E. 135#, 145#, 155#, 165#
    F. Weighted V-ups with 15# plate

    Good day of lifting!

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