4/22/15 Wed

Posted: April 21, 2015 in WODs

Complete in the following order as far as the time allows  🙂

A) Sotts Press: 4×4 AHAP
B) Sn Pull + Sn: 3@50/60/70, 2@80/85, 1@90/95%
C) Snatch Pull: 3×3@100%
D) Press From Split: 4×4 AHAP
E) Cl+FS+Jerk: (1+1+1=1): 3@50/60, 2@70/80, 3*1@90
F) GHD Russian Twists: 3×10

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Comments
  1. GP says:

    missed 6 AM- @ Noon
    A) 75
    B) 105
    C) 105
    D) 85
    E) 145
    D) Out of time – and did not know what it was

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