4/24/15 Fri

Posted: April 23, 2015 in WODs

“Bowen”
3RFT
800m Run
7 DL 275/185
10 Burpee PU
14 KB Thruster (7ea) 55/35
20 BJ 24/20

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Comments
  1. GP says:

    Good one,

    33 something @225 lb BD, & 45 lb KB thrusters

  2. Gerard says:

    WOD: 33:15 RX DL, 40# KB Thrusters

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