Friday 1 May, 2015

Posted: April 30, 2015 in WODs

Skill/Strength:

Max # of Push-ups

DU’s Skill Work

How to Master the Double Under: http://dailyburn.com/life/fitness/crossfit-workouts-double-unders/

Conditioning:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

7am Base 5K

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Comments
  1. GP says:

    22 push ups, 1 DU (Yaaayyyyy)
    9:55 for Fran

    27ish for the 5K

  2. crossfitbolling says:

    GP, Nice work, we all have to start with at least 1 DU!
    Looks like you had a great workout today! (Chris)

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