Monday 4 May, 2015

Posted: May 3, 2015 in WODs

Skill/Strength:

Max # of Strict Pull-ups

Max # of T2B

Kipping T2B Progression: http://gymnasticswod.com/content/kipping-toes-bar-progression-pt1

Conditioning:

“FGB”

3 RDS

1 min of ea exercise

Wall-Ball (20/14)

SDHP (75/55)

Box Jump (24/20)

Row (Cal)

1 min rest

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Comments
  1. GP says:

    Struct Pull ups – 15
    T2B – 20

    208 for FGB – T2B wiped out my forearms

  2. GP says:

    If any of you want to try Bikram Yoga (do at least 3-4 classes)
    Attached is the link- showing which is $5 Yoga Week Class – not all classes are

    https://clients.mindbodyonline.com/classic/home?studioid=1443

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