Tuesday 5 May, 2015

Posted: May 4, 2015 in WODs

Skill/Strength:

Overhead Squat 1 RM

6 Tips to Develop the Overhead Squat: http://boxlifemagazine.com/training/developingtheoverheadsquat

Conditioning:

20 Plate S2OH @ 45/25

400m Run

20 Plate S2OH @ 45/25

400m Run

20 Plate S2OH @ 45/25

400m Run

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Comments
  1. GP says:

    1 RM OHS 140 lbs

    8:55 for the WOD

    Gerard- Sorry to leave you hanging, had to be at work early- hope you are feeling balanced and stretched!!

  2. crossfitbolling says:

    140# for OHS
    8:33 for wod (plate g2o because I didn’t read it right)
    Michelle

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