Friday 8 May, 2015

Posted: May 7, 2015 in WODs

Skill/Strength:

DL 3×3

Max # of Strict Ring Dips

http://catalystgym.com/the-crossfit-catalyst-ring-dip-progression/

Conditioning:

10 min AMRAP

5 Hang Power Snatch (95/65)

5 hand Release Pushups

5 Strict Toes-to-bar

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Comments
  1. GP says:

    245 on DL
    12 Ring dips
    7 rounds rxed

  2. Justin says:

    275/315/315 – getting there. Back feels good.
    17Dips

    9rnds+5 Rx

    Shoulda done 10+

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