Monday 11 May, 2015

Posted: May 10, 2015 in WODs

Good evening fellow crossfitters! This is a reminder that starting tomorrow (11 May) all classes will be held in the NEW box at building 72. Please don’t forget to bring water and a towel to clean up after yourself. There are NO working bathrooms or water at the new building.  Also, the Anacostia gate ( closest gate to the new building ) will not be open for 5am classes. We will do a short orientation ( where everything is located, including the closest bathroom) before class starts. I look forward to seeing everyone for an awesome workout tomorrow!

Map of bldg.72 attached below:

bldg72

Skill/Strength:

Timed 1000m Row

http://library.crossfit.com/free/pdf/50_06_Rowing_Technique.pdf

Conditioning:

10-8-6-4-2

Power Clean @ 75 of BW

Strict Pull-ups

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Comments
  1. GP says:

    3:43 for the row

    8:12ish for the WOD at 130lbs

  2. Brighid says:

    Thanks all whose vision/plans/hard work made this new space happen. Very grateful!

  3. Jose says:

    Row: 3:37
    WOD: 6:35 @135#

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