Tuesday 12 May, 2015

Posted: May 11, 2015 in WODs

Snatch –  1×5 @ 50/60/70 %, 2×3 @ 80%

http://physiodetective.com/2014/01/21/5-tips-to-improve-your-snatch-for-the-crossfit-open/

Jerk Behind the head – 1×5 @ 50/60/70 %, 2×3 @ 80%

RDL – (Based on 1 rm clean) 1×5 @ 50/60/70%, 2×3 @ 80%

http://www.allthingsgym.com/mark-rippetoe-explains-the-romanian-deadlift-rdl/

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Comments
  1. GP says:

    Snatch – 5 @ 60/70/80 & 3 @ 95 lbs
    BN Jerk – 5 @ 75/95/105 & 3 @ 125 lbs
    RDL – 5 @ 75/95/115 & 3 @ 135 lbs

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