Thursday 14 May, 2015

Posted: May 13, 2015 in WODs

Skill/Strength:

8 min EMOM 3 HSPU

Conditioning:

200 DU

30 Cal Row

40 T2B

50 Kettlebell Clean & Press @ (45/25)

60 Burpees

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Comments
  1. GP says:

    Those 20 DU = “20 SU/5 burpees” are no fun.

    25ish – the rest was Rxed

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