Friday 15 May, 2015

Posted: May 14, 2015 in WODs

Skill/Strength:

Max L-Sit time (Skill)

http://www.muscleandfitness.com/workouts/abs-exercises/master-l-sit-get-stronger-and-shredded

Conditioning:

20 min AMRAP

400 m Run

10 Jerk (135/95)

10 Box Jump (30/24)

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