Monday 18 May, 2015

Posted: May 17, 2015 in WODs

Skill/Strength:

10 min GOAT

Conditioning:

Partner WOD:

20 min AMRAP:

A – 10 Floor Wipers (95/65)

10 Barbell Rollouts

B – DB Box Step-ups (35/25)

Team total is # of step-ups

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Comments
  1. crossfitbolling says:

    Rough wod this morning.

    Team Chris / Caroline – 201 step ups

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