Tuesday 19 May, 2015

Posted: May 18, 2015 in WODs

Snatch Complex: (pull/pull/snatch) 1×3 @ 50/65/75/80%

Power Clean + Power Jerk: 1×3 + 1 @ 50/60/70/75%

Front Squat: 1×3 @ 50/60/70/75%

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