Thursday 21 May, 2015

Posted: May 20, 2015 in WODs

Skill/Strength:

Skin the Cat Skill Work

http://gymnasticswod.com/content/skin-cat

MU Skill Work

http://breakingmuscle.com/gymnastics/proper-foundations-a-5-step-progression-to-the-bar-muscle-up

Conditioning:

2 RFT

50 Sit-ups

25 DU’s (100 Singles)

200 Flutter Kicks (100 ea leg)

25 DU’s

50 Leg Raises

25 DU’s

200 Mountain Climbers (100 ea leg)

25 DU’s

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