Friday 22 May, 2015

Posted: May 21, 2015 in WODs

Skill/Strength:

Timed 500m Row

http://breakingmuscle.com/rowing/the-17-commandments-of-rowing-my-journey-from-hate-to-happiness

Conditioning:

20 min AMRAP

6 TGU (35/25)

8 Power Clean (135/95)

16 T2B

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