Thursday 28 May, 2015

Posted: May 27, 2015 in WODs

Snatch: 1×3 @ 50/60/70/75%

Jerk Balance: 1×3 @ 50/60/65%

http://www.catalystathletics.com/exercise/193/Jerk-Balance/

3 position clean & jerk: (1 clean from ea position, only 1 jerk per set) 1×3+1 @ 50/60/70/75

http://www.catalystathletics.com/exercise/70/3-Position-Clean/

Back Squat: 1×3 @ 50/60/70%

Advertisements
Comments
  1. GP says:

    Snatch: 65/85/85/95

    Jerk Balance: 85/95/115

    3 position clean & jerk: 85/95/115/125

    Back Squat: 115/135/155

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s