Friday 29 May, 2015

Posted: May 28, 2015 in WODs

“Rankel”

20 min AMRAP

6 DL (225/155)

7 Buprees

10 KBS (53/36)

6 DL (225/155)

7 Buprees

10 KBS (53/36)

400m Run* (score is 2x # of run completed.  this is modified to avoid stairs traffic…)

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel

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Comments
  1. GP says:

    3 or 6 rounds depends on how one sees it- Rxed per CFB

    But i think it is supposed to be burpee pull-ups!!

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