04 June 2015

Posted: June 3, 2015 in WODs

A) Front Squat: 3 @ 60/70/80/85/90%

B) Hang Muscle Snatch: 4×3 @ 40-50%

C) Snatch No Hook/Feet: 4×3

D) Behind the Neck (BN) Push Press (PP): 4×3 AHAP

E) BN Jerk + Jerk: 2+1 @ 60/70/80 4 1+1@85%

F) Jerk Dip: 3×2@120%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s