6/16/15

Posted: June 16, 2015 in WODs

Weightlifting day!

1)  Sotts Press 4×4 AHAP

2)  Snatch 3x @60%, 3x @70%, 2x @80%, 2x @85%, 3rounds 1x @90%

3)  Jerk Grip OHS 4×4 AHAP

4)  C&J 3x @60%, 3x @70%, 2x @80%, 2x @85%, 3rounds 1x @90%

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