150624

Posted: June 23, 2015 in WODs

“Event 3”

1 Mile Run

50 OHS (75/55)

100 ABMAT Sit ups

150 Double Unders

50 SDHP (75/55)

100 Box Jump Overs

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Comments
  1. crossfitbolling says:

    OMG, 46:33 Rx
    Michelle

  2. Gerard says:

    11 box jumps 30 minute cap.

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