150625

Posted: June 24, 2015 in WODs

Starting with the Bar…

Snatch-Add 5-10 Pounds until 3 failed attempts

Keep the weight from your last completed Snatch

Clean-Add 5-10 Pounds until 3 failed attempts

Keep the weight from your last completed Clean

Dead Lift-Add weight until failure

Cashout:

3×10 Hollow Rock/Superman

3×10 HSPU

50 Push ups

Assemble 1 GHD

Advertisements
Comments
  1. Gerard says:

    Snatch 105#
    Clean 145#
    Deadlift 225#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s