150630

Posted: June 29, 2015 in WODs

Skill:

Ring Push Up

WOD:

20 Min AMRAP:

250 Meter Row

10 Power Cleans (95/65)

20 Push Ups

Cash out:

3×25 ABMAT SU

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Comments
  1. GP says:

    5×5 on the ring PUS

    WOD 6 rounds

    Cashed out on the SUs

  2. crossfitbolling says:

    Fun wod today – 9 rds (Chris)

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