2 July 2015 – Last WOD before the 4th

Posted: July 1, 2015 in WODs

Skill: Air Squats / Working on Form

For Time

Run 1600m

100 Air Squats

Run 800m

75x Sit-ups

Run 400m

50 Ring dips

Run 200m

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Comments
  1. GP says:

    All singles- almost ran out of time

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