6 July 2015

Posted: July 5, 2015 in WODs

Skill: Overhead Squat 1rm

Bubbles

For Time

Row 1000m

25 Deadlifts 225#155#

50 Wall Ball 20/14

Row 1000m

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Comments
  1. GP says:

    120 on the OHS

    Used 205 for the DL

    13:22 or maybe 17:22 i dont remember

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