7 July 2015

Posted: July 6, 2015 in WODs

Skill: Squat / Back Squat

Borg

EMOM for 20 minutes

Perform 2X Back Squat /Starting Weight (135/95#)

Add 10# per round until failure

Then complete 2 reps every min at the last weight. 20 min cap.

Advertisements
Comments
  1. GP says:

    195 x 2 was the max

  2. Yuki says:

    Only up to 165 and now really sore… after 2 weeks of no lifting…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s