8 July 2015

Posted: July 7, 2015 in WODs

Skill: Rope Climbs / technique

Tabata

For Max Reps/Cals

Double Unders 8X [20:10]

Rest 2 minutes

Squats 8X [20:10]

Rest 2 minutes

Row 8X [20:10]

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Comments
  1. GP says:

    6 Rope climbs

    16 DUs-attempts- 124 singles/98 Squats/56 calories

  2. Gerard says:

    120 DU/120 Squats/49 cal

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