9 July 2015

Posted: July 8, 2015 in WODs

Skill: Deadlift 1rm

Max rounds in 12 minutes

3X Push Press (185/125#)

7X Ball Slams (30/20#)

Sprint 100m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s