10 July 2015

Posted: July 9, 2015 in WODs

Skill: Hand stand-push ups progression

Team WOD – (2 person team)

100x Wall Ball (20/14#)

20x Burpees

30X Clean & Jerk (135/95#)

40X Pull-ups, strict

50X KB Swings (72/53#)

60X Box Jumps (24 inch)

Row 100 cals

Only one person works at a time

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Comments
  1. GP says:

    Team Pete/GP

    23:11 Rxed

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