15 July 2015

Posted: July 14, 2015 in WODs

Skill: Back squat 1rm

20 min EMOM

Complete 5 Thrusters every minute.

0:00-5:00 (75/55#)

5:00-10:00 (95/65#)

10:00-15:00 (115/75#)

15:00-20:00 (135/95#)

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