16 July 2015

Posted: July 15, 2015 in WODs

Skill: Rope Climbs / progression

5 Rounds

4x Back Squat (95% 1RM)

25 Double-unders or 150 singles

10x Toes to bar

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Comments
  1. GP says:

    Used 175

    11 or 13 something, mostly singles

  2. Yuki says:

    10:40 @my 70% + 10mi Run afterward…

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