17 July 2015

Posted: July 16, 2015 in WODs

Skill: Double-unders

For Time

21-18-15-12-9-6

Squats

Hand release Push-ups

KB Swings (53/36#)

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Comments
  1. GP says:

    Still suck at DUs

    9:11 for the wod Rxed,

  2. Yuki says:

    EMOM 25DU and 1TU
    still cannot put TU together as my son… 😦
    7:40 for the WOD

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