22 July 2015

Posted: July 21, 2015 in WODs

Skill: Muscle up-progression

For Time

Row 50 calories

10 Wall Walks

Row 40 calories

8 Wall Walks

Row 30 calories

6 Wall Walks

Row 20 calories

4 Wall Walks

Row 10 calories

2 Wall Walks

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Comments
  1. GP says:

    23 something, tough WOD

    Got my muscle up too 🙂

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