27 July 2015

Posted: July 26, 2015 in WODs

Skill: 400m run for time

Tag-team Kalsu

EMOM for 17 minutes

Partner WOD

5x Burpees each

Max rep thrusters (135/95#) for remainder of minute

After each partner completes 5 Burpees, they will alternate thrusters for the remainder of the minute

  1. Gerard says:

    Pat weed with Chris Newcomer completed 100 thrusters in 17:30. I did about 75-80 burpees. He did 100. As usual the young guy carried the old man.

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