28 July 2015

Posted: July 27, 2015 in WODs

Skill: 1rm Squat clean

Hero WOD – Moore

20 Minute AMRAP

15ft Rope Climb

Run 400 meters

Max rep Handstand push-up

Post score as rounds completed and # of HSPU per round

Please bring a towel if you are unable to complete a rope climb!!

There will be other variations shown as well 🙂

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Comments
  1. GP says:

    4 1/3 rounds + 17 HSPUs

    HSPU suck pretty bad!!

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