7/31/15 Friday !!WHCA CHIPPER!!

Posted: July 30, 2015 in WODs

WHCA Chipper
(30min Time CAP)
1. 400m Run
2. 40 Chest to Deck Push Up
3. 40 Sit Ups
4. 40 Squats
5. 40 Flutter Kicks (single count)
6. 40 Squat Thrusts
7. 400m Run
8. 40 Superman Planks
9. 40 Walking Lunges
10. 40 Jumping Jacks
11. 40 Bicycle Kicks (single count)
12. 40 Burpees
13. 400m Run

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Comments
  1. Gerard says:

    21:45 have to improve my running to drop my time.

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