8/5/15 Wed

Posted: August 4, 2015 in WODs

Skill:  GHD Sit Ups/Hip, Back, Hip&Back Extension

Conditioning:
15-12-9-6-3 DL 255/175#
10-8-6-4-2 GHD Sit Up

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Comments
  1. crossfitbolling says:

    7:06 Rx
    Michelle

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