8/6/15 Thu ~~Keith Farewell~~

Posted: August 5, 2015 in WODs
Strength:  5x ME BS @your own BW
Conditioning:
25min AMRAP
5 BS 185/135
15 T2B
20 DB Step Ups 20″ (25/15)
4 shuttle sprints from the rig to back of the gym.  roughly 50 feet.

 

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Comments
  1. GP says:

    5 x 170 on BS
    5 rounds + 3 on WOD Rxed

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