8/11/15 Tue

Posted: August 10, 2015 in WODs

Skill/Strength:  Press/PP/PJ

Conditioning:
3RFT
400m Run
30 C&J 95/65

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Comments
  1. crossfitbolling says:

    16:42 Rx w/ row cause of rain
    Michelle

  2. GP says:

    20ish with the row, tough but a good one!!

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