8/18/15 Tue

Posted: August 17, 2015 in WODs

Skill/Strength:  C&J

Conditioning:
“DT”
5 RFT
12 DL 155/105
9 Hang Power Clean
6 Push Jerk

Advertisements
Comments
  1. GP says:

    15:18 – @ 115 lbs. Form was more important today than intensity

  2. Yuki says:

    18:19 It was heavy…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s